"Zinc and Its Relationship with Sleep Regulation and Insomnia, and Its Association with Mental Health in the Geriatric Population: A Cross-Sectional Study"
Introduction: Sleep disturbances and zinc deficiency are prevalent yet underrecognised clinical concerns in the geriatric population. Serum zinc, as an essential trace element involved in neurotransmission and neuroendocrine regulation, may have a significant role in sleep and mental health, though evidence specifically addressing older adults remains limited. Aim: To evaluate the associations between serum zinc levels, sleep quality, insomnia severity, and mental health outcomes in geriatric patients attending a tertiary care centre. Materials and Methods: This cross-sectional observational study was conducted at . Forty geriatric patients aged ≥60 years were enrolled. Serum zinc was measured by atomic absorption spectrophotometry and classified as low (<70 µg/dL), normal (70–120 µg/dL), or high (>120 µg/dL). Sleep quality, insomnia severity, depressive symptoms, and anxiety were assessed using the Pittsburgh Sleep Quality Index (PSQI), Insomnia Severity Index (ISI), Geriatric Depression Scale-15 (GDS-15), and Generalised Anxiety Disorder-7 (GAD-7). Statistical analyses were performed using SPSS version 28.0 (IBM Corp., Armonk, NY, USA). Pearson correlation and independent samples t-tests were applied; a p-value <0.05 was considered statistically significant. Results: The mean age was 72.3 ± 6.1 years; 55% were female. Low serum zinc was identified in 40% of participants. Poor sleep quality (PSQI >5) was present in 80%, moderate-to-severe insomnia (ISI ≥15) in 35%, and depressive symptoms (GDS-15 ≥5) in 45%. Serum zinc showed statistically significant negative correlations of moderate strength with PSQI (r = −0.45, p = 0.004) and ISI (r = −0.39, p = 0.010), and a weak but statistically significant negative correlation with GDS-15 (r = −0.31, p = 0.049). Participants with low serum zinc had significantly poorer sleep quality (PSQI: 11.2 ± 2.8 vs 9.0 ± 2.9, p = 0.010) and higher depressive scores (GDS-15: 6.2 ± 2.5 vs 4.6 ± 2.3, p = 0.020) compared to those with non-low zinc.
Conclusion: Zinc deficiency was prevalent in 40% of geriatric participants and was significantly associated with impaired sleep quality, greater insomnia severity, and higher depressive scores. Routine zinc assessment and targeted nutritional optimisation may represent a modifiable approach to improving sleep and mental health in older adults.